JULY OFFER: Join the fat loss programme before August 1st
and get €100 off!
and get €100 off!
Lose Up to Half a Stone in 6 Weeks or a Stone in 12, Without Gyms or Giving Up the Foods You Love Over Summer!
Let’s be real for a second…
You’ve probably:
Joined gyms… and then felt guilty when you didn’t go
Spent money on diet apps, supplements, or tech that ended up gathering dust
Tried Slimming World, Weight Watchers, or “reset” diets… only to find yourself back where you started
Told yourself you’d “wait for the right time”… but that time never seems to come
Avoided the mirror, felt uncomfortable in your clothes, and lost confidence in your body
But it doesn’t need to be this way.
Imagine instead…
Dropping half a stone in 6 weeks or a full stone in 12 weeks — and keeping it off.
Enjoying meals that your whole family loves (without “diet food”).
Feeling in control around takeaways, eating out, and social events.
Knowing exactly what to do when stress, boredom, or emotions hit — without turning to food.
Building strong, lasting habits so you never have to “start over Monday” again.
Feeling comfortable in your skin, confident in the mirror, and proud of your progress.
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If that sounds pretty good… keep reading.
Why StrongFit Shape Method Works
I’ve been a personal trainer and nutrition coach for over 20 years.
I’ve helped countless women lose weight, rebuild their confidence, and finally break free from the on-again, off-again diet cycle.
Unlike apps or group programs where you get lost in the crowd, this is 1:1 coaching with me.
You get direct access to a coach who knows how to blend nutrition, mindset, fitness, and accountability so you see results — and keep them.
What’s Included
Weekly 1:1 Coaching Call (check-in, cnutrition and mindset coaching, kettlebell/fitness session)
Personalised Training Program bodyweight, gym, kettlebell, or group classes — tailored to you
Food Diaries + Feedback learn how to tweak meals for results
Meal Planning & Meal Prep Tools plan ahead and get organised
Family-Friendly Recipes (that everyone will actually eat)
Education Hub → eating out strategies, takeaway swaps, supermarket shopping guides
Daily Support (Mon–Fri, 9–5) via Slack (ask questions, send menus, get feedback fast)
Mindset & Habit Coaching stop emotional eating, break old habits, build new ones that last
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Testimonials
The Transformation
TO GO FROM THIS:
Clothes not fitting, avoiding mirrors
Wasting money on gyms, diets, or apps you don’t use
Feeling guilty for spending on yourself
Stuck in the “all or nothing” cycle
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TO THIS:
7 lbs lighter in 6 weeks (or a full stone in 12)
Clothes fitting again, feeling confident in your skin
Eating out without guilt
Habits that stick — weight loss that lasts
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Choose Your Program
6 WeeksDrop that stubborn half stone and keep it off.
12 WeeksGo deeper, lose a full stone, and lock in long-term results.
Bonuses Included
When you join Strong Body Weight Loss Method, you’ll also get:
Mindful Eating Guide → Stop eating on autopilot and learn to listen to your body.
Family-Friendly Recipe Book (90+ gluten-free, wheat-free, dairy-free, sugar-free recipes).
Eating Out Guide → Restaurant, takeaway, and social strategies that work in real life.
Enter your bullet points here..
About Your Coach
Hi, I’m Sarah.
I’ve been in the fitness industry for 20+ years — as a personal trainer, nutrition coach, and gym owner.
I’ve worked with women of all ages to help them lose weight, gain confidence, and finally stop the endless dieting cycle.
This isn’t just a job for me — it’s my passion. I know the struggles you’re facing, and I know how to help you overcome them.
When you join, you don’t just get a plan — you get me as your coach, supporting you every step of the way.
100% Money-Back Guarantee
If you show up, complete your weekly check-ins and food diary, and don’t see results — you’ll get a full refund.*
(Terms apply: weekly check-in form, food diary, and program participation required.)
Why Now?
Because of the closeness of this program and the level of 1:1 support, spaces are limited. This isn’t a big company. It’s me, coaching you directly.
Once spots are gone, they’re gone.
From Stuck and Frustrated to Strong, Fit, and Confident
They started right where you are today…
Unsure what to do
Struggling to stay consistent
Tired of quick fixes that don’t last
Now? Stronger. Fitter. More confident than ever. 
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FAQs
- I’ve tried everything before — why will this be different?Because you won’t be left to figure it out alone. You’ll have direct support, guidance, and accountability with me.
- Do I need to join a gym?No. You’ll get a program tailored to your lifestyle — at home, in the gym, or with kettlebells.
- What if I’m busy with work/family?That’s exactly who this is for. You’ll learn habits that fit your real life, not an unrealistic schedule.
- Can I eat out or have takeaways?Yes! This isn’t about restriction. You’ll learn how to enjoy life while still losing weight.
- Is this in-person or online?The Strong Body Weight Loss Method can be done fully online, so you can join from anywhere.You’ll get 1:1 coaching calls, daily support, and all resources delivered digitally.OR you can do a hybrid mix of in person (upstairs in Wild beans in Kinvara)and online.
- Is this the same as personal training?No. While exercise is part of the program, StrongFit Shape goes beyond fitness. We also look at lifestyle, nutrition, stress eating, sleep, energy, habits, and mindset to help you achieve sustainable weight loss and long-term results.
Are you ready to lose the weight, build confidence, and finally stop starting over Monday?
Spots are limited! Join today and start your transformation
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Choose a pricing option
- Preferred optionOne-time payment (€375)/6 weeks program€375.00
- Preferred optionOne-time payment (€599.00)/12 weeks program€599.00
- Preferred optionSplit pay (2x €199.00) / 6 weeks program2x €199.00
- Preferred optionSplit pay (2x €325.00)/ 12 weeks program2x €325.00
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YOU GET ALL THIS INSTANTLY
Weekly 1:1 Coaching Call (check-in, coaching, or kettlebell/fitness session)
Personalised Training Program (bodyweight, gym, kettlebell, or group classes — tailored to you)
Food Diaries + Feedback (learn how to tweak meals for results)
Meal Planning & Meal Prep Tools
Family-Friendly Recipes (that everyone will actually eat)
Education Hub → Eating out strategies, takeaway swaps, supermarket shopping guides
Daily Support (Mon–Fri, 9–5) via Whatsapp (ask questions, send menus, get feedback fast)
Mindset & Habit Coaching (stop emotional eating, break old habits, build new ones that last)
Enter your bullet points here..
Bonuses
Mindful Eating Guide → Stop eating on autopilot and learn to listen to your body.
Family-Friendly Recipe Book (90+ gluten-free, wheat-free, dairy-free, sugar-free recipes).
Bonuses Included→ Restaurant, takeaway, and social strategies that work in real life.
Enter your bullet points here..
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- 1xStrongFit Shape System€0-+
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